Neti pot
OK, the best way to explain it is to Google it. Do the U-tube video, cause it is kinda hard to explain. BUT, it is for real. Basically, it is salt water irrigation of your nasal passages. Not easy to do, but not that bad... Bottom line, when I wake up in the morning, I am totally clear. And that has not happened for years. Not a total 'healing', but, a major step forward. I am breathing better than I have, for the last 2 years. It is not easy, to run salt water into your nose... BUT, if you can do it, you WILL benefit. Try it,,, you'll like it...http://www.youtube.com/watch?v=CYoZcCfUyj8 OK, you do 1/4 tsp salt with 16 0z water. 8 oz per nostril. Make sure the water is body temp. Amazing....
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