Just call me a ‘health nut’, ahead of my time….

 One of the most common ways to unwind at the end of the day is by cracking open a cold beer. We've already covered the health impact of daily wine and alcohol consumption , but what about beer? Humans have been drinking beer some form of it since the Stone Age. It can't be all bad for us, right?

Research suggests that moderate beer drinking supports heart health, specifically by increasing good cholesterol in the blood, explains Destini Moody, R.D., the founder of The Athlete’s Dietitian and an expert on the panel of Garage Gym Reviews. Moderate drinking, by the way, is defined by the CDC as one drink per day or less for women and two drinks per day or less for men.

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