Got a Wii, for Christmas,
but hadn't really used the 'Wii Fit' programs, with the step up platform, until Carol started doing some exercises a few days ago. I joined her today and was pleasantly surprised as to what kind of workout you can do with it. Started out w/some stretching/yoga, then basic training and aerobics and looked at the strength training. It is REALLY an amazing program that could really help these old bodies if we could develop a program and stay with it. Like anything 'Just Do It' is the best plan.