When we stayed in a 5-star hotel in Prague,

there were TWO granite bathrooms, and one of them had a digital scale. It was fun to watch my weight go up and down, in small increments. SO, when we returned from two weeks of over-eating and over-drinking I saw that I needed to drop a few pounds, and ordered (on-line) a cool, digital scale, that weighs to the tenth of a pound. (actual Utopia scale pictured).
I decided that I'd try to lose at least a tenth of a pound each day, and that made me a lot more aware of what and how much I was eating. SO FAR I'm well ahead of my goal and think it is an excellent way to be 'inspired' to lose weight, as I can track my weight each day, AND within the day.
BTW, have already lost all my trip-gained weight, so that's a good start. Will see how long I can stay inspired.... It also helps that when I get hungry, have been eating lots of apples, that are SO GOOD this year.

Comments

Post a Comment

Popular posts from this blog

Guest columnist

Because I'm sorta stuck in an Anti-Bush rant.. http://www.youtube.com/watch?v=D99NHb6B03s Can you imagine all those rapper stars with these things? Of course, they'd have to have theirs with 'da bling! Can't be standard, gawd no! And of course, Britney's gotta have one in her car. Paris with her pooch totin' one on the red carpet at some fete. The boys in 'da hood will have a field day on their daily drive bys. P Diddy will wear his on a chain around his neck. You suppose there will be special pockets made in jeans for these things? Trailer trash folks will have 'em camouflaged. Jeff Foxworthy will have to come up with some fresh Redneck stuff. Think George W. will get one, each for the twins? Don't forget Dickie boy for those spur of the moment huntin' trips. Of course Ma Babs will have hers with pearls. Think it will affect the Royals? I can imagine Charles and Camilia on their fox hunt...........ah yes, and Prince Philip, too, must include the...
Read more

Saw a good movie yesterday,

Image
that really showed how fast time flies. Argo is about the hostage crisis in Iran, 33 years ago, and has a bit of history at the the beginning, that most of us have forgotten, as in WHY the Iranian people were SO pissed off at Americans. In 1953, the popularly elected president of Iran was replaced by the Shah of Iran, in a coup directed and financed by the CIA and the US, to protect America's Big Oil interests, much the same way Saddam Hussein was installed in Iraq. The shah, like Hussein, was a despot who tyrannized the people and looted the treasury. When he was overthrown, in a populist revolution, he fled to the US, but the Iranians wanted to put him on trial. Hence, the Iranian mobs took out their anger on the US embassy and it's workers. Argo, based on a true story, tells how Hollywood helped smuggle six Americans back home, with a fake movie. Good flick that explained a lot about why 'they hate us' over there, and brought back many memori...
Read more

Michelle Bachmann probably has 'double the IQ",

of Sarah Palin, but that doesn't mean it's in triple digits. Given a chance to admit that she made a mistake when she stated that our 'Founding Fathers' worked tirelessly to end slavery, she doubled down and claimed John Quincy Adams, who was a young child at the time, was against slavery, so she was/is right. Wow. I guess Paul Revere warned the British, with his bells, as the founding fathers were fighting to free their slaves. AND, I heard that she was using "American Girl' as a theme song, until Tom Petty heard about it and said, 'NO WAY'. Sarah and Michelle, the Repub brain trust...
Read more